WORK CAPACITY:
3 Rounds for time of:
30 Toes to Bar
20 Shoulder to Overhead (135/95)
500 Meter Row
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
30 Toes to Bar
20 Shoulder to Overhead (135/95)
500 Meter Row
STRENGTH:
Back Squat 5-5-5-5-5