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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 11, 2024

FRIDAY 240712

Nathan Hoiland
July 11, 2024

WORK CAPACITY:

3 Rounds for time of:

30 Toes to Bar

20 Shoulder to Overhead (135/95)

500 Meter Row

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostSATURDAY 240713
Older PostTHURSDAY 240711
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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