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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 10, 2024

THURSDAY 240711

Nathan Hoiland
July 10, 2024

WORK CAPACITY:

3 Rounds of:

AMRAP in 8 Minutes / 2:00 Rest

800 Meter Run

10 Wall Walks

Max Kettlebell Swings (53/35)

Newer PostFRIDAY 240712
Older PostWEDNESDAY 240710
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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