WORK CAPACITY:
AMRAP in 12 minutes of:
3 Deadlift (275/185)
4 Bar Muscle Ups
25 Double Unders
STRENGTH:
Deadlift 5-4-3-2-1-1-1
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Deadlift (275/185)
4 Bar Muscle Ups
25 Double Unders
STRENGTH:
Deadlift 5-4-3-2-1-1-1