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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 9, 2024

WEDNESDAY 240710

Nathan Hoiland
July 9, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

3 Deadlift (275/185)

4 Bar Muscle Ups

25 Double Unders

STRENGTH:

Deadlift 5-4-3-2-1-1-1

Newer PostTHURSDAY 240711
Older PostTUESDAY 240709
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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