WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
12 Pistols
10-8-6-4-2 Squat Snatch
10 @ (95/65), 8 @ (115/75), 6 @ (135/95), 4 @ (155/105), 2 @ (175/125)
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time of:
200 Meter Run
12 Pistols
10-8-6-4-2 Squat Snatch
10 @ (95/65), 8 @ (115/75), 6 @ (135/95), 4 @ (155/105), 2 @ (175/125)
STRENGTH:
Overhead Squat 2-2-2-2-2