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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 8, 2024

TUESDAY 240709

Nathan Hoiland
July 8, 2024

WORK CAPACITY:

5 Rounds for time of:

200 Meter Run

12 Pistols

10-8-6-4-2 Squat Snatch

10 @ (95/65), 8 @ (115/75), 6 @ (135/95), 4 @ (155/105), 2 @ (175/125)

STRENGTH:

Overhead Squat 2-2-2-2-2

Newer PostWEDNESDAY 240710
Older PostMONDAY 240708
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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