WORK CAPACITY:
For Time:
4 Rounds
5 Ring Muscle Ups
60 Double Unders
7 Hang Power Cleans (185/125)
:90 Rest
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
4 Rounds
5 Ring Muscle Ups
60 Double Unders
7 Hang Power Cleans (185/125)
:90 Rest
STRENGTH:
Back Squat 3-3-3-3-3