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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 1, 2024

FRIDAY 240802

Nathan Hoiland
August 1, 2024

WORK CAPACITY:

For Time:

4 Rounds

5 Ring Muscle Ups

60 Double Unders

7 Hang Power Cleans (185/125)

:90 Rest

STRENGTH:

Back Squat 3-3-3-3-3

Newer PostSATURDAY 240803
Older PostTHURSDAY 240801
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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