WORK CAPACITY:
On a 40:00 Clock:
0:00-12:00
AMRAP in 12 Minutes:
15/12 Calorie Row
10 Shoulder to Overhead (95/75)*
1:00 Rest
*Add 20/10lbs to the bar each round
Rest 12:00-15:00
15:00-25:00
Establish a Heavy Single Power Clean & Jerk
Rest 25:00-28:00
28:00-40:00
AMRAP in 12 Minutes:
200 Meter Run
30 Goblet Lunges (50/35)
