WORK CAPACITY:
AMRAP in 12 minutes of:
8 Burpee Box Jumps (24/20)
2 Power Snatch (115/75)
8/4, 8/6, etc...
STRENGTH:
Squat Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 minutes of:
8 Burpee Box Jumps (24/20)
2 Power Snatch (115/75)
8/4, 8/6, etc...
STRENGTH:
Squat Snatch 3-3-3-3-3