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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 4, 2024

MONDAY 240805

Nathan Hoiland
August 4, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

8 Burpee Box Jumps (24/20)

2 Power Snatch (115/75)

8/4, 8/6, etc...

STRENGTH:

Squat Snatch 3-3-3-3-3

Newer PostTUESDAY 240806
Older PostSATURDAY 240803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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