WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
3 Rope Climbs
9 Squat Cleans (155/105)
STRENGTH:
Front Squat 5-5-5
WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
3 Rope Climbs
9 Squat Cleans (155/105)
STRENGTH:
Front Squat 5-5-5