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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 5, 2024

TUESDAY 240806

Nathan Hoiland
August 5, 2024

WORK CAPACITY:

3 Rounds for time of:

400 Meter Run

3 Rope Climbs

9 Squat Cleans (155/105)

STRENGTH:

Front Squat 5-5-5

Newer PostWEDNESDAY 240807
Older PostMONDAY 240805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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