WORK CAPACITY:
For Time:
9-7-5-3-1 Reps of:
Thrusters (135/95)
Burpee Bar Muscle Up
STRENGTH:
Every 2:00 for 14:00
30 Double Unders
2 Push Press
WORK CAPACITY:
For Time:
9-7-5-3-1 Reps of:
Thrusters (135/95)
Burpee Bar Muscle Up
STRENGTH:
Every 2:00 for 14:00
30 Double Unders
2 Push Press