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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 6, 2024

WEDNESDAY 240807

Nathan Hoiland
August 6, 2024

WORK CAPACITY:

For Time:

9-7-5-3-1 Reps of:

Thrusters (135/95)

Burpee Bar Muscle Up

STRENGTH:

Every 2:00 for 14:00

30 Double Unders

2 Push Press

Newer PostTHURSDAY 240808
Older PostTUESDAY 240806
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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