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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
August 7, 2024

THURSDAY 240808

Nathan Hoiland
August 7, 2024

WORK CAPACITY:

AMRAP in 25 minutes of:

Climb the Ladder

500/450 Meter Row

10 Single Dumbbell Box Step Ups (50/35) (24/20)

10 Push Ups

500m/20/20, 500m/30/30, etc...

STRENGTH:

Ring Support Work

In 8:00 complete:

3 Max Effort Holds

Newer PostFRIDAY 240809
Older PostWEDNESDAY 240807
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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