WORK CAPACITY:
AMRAP in 25 minutes of:
Climb the Ladder
500/450 Meter Row
10 Single Dumbbell Box Step Ups (50/35) (24/20)
10 Push Ups
500m/20/20, 500m/30/30, etc...
STRENGTH:
Ring Support Work
In 8:00 complete:
3 Max Effort Holds
WORK CAPACITY:
AMRAP in 25 minutes of:
Climb the Ladder
500/450 Meter Row
10 Single Dumbbell Box Step Ups (50/35) (24/20)
10 Push Ups
500m/20/20, 500m/30/30, etc...
STRENGTH:
Ring Support Work
In 8:00 complete:
3 Max Effort Holds