WORK CAPACITY:
AMRAP in 30 Minutes:
3 Front Squats (135/95)
60 Double Unders
9 Strict Pull Ups
12 Toes to Bar
*Front Squat weight increases every round
WORK CAPACITY:
AMRAP in 30 Minutes:
3 Front Squats (135/95)
60 Double Unders
9 Strict Pull Ups
12 Toes to Bar
*Front Squat weight increases every round