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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 9, 2024

SATURDAY 240810

Nathan Hoiland
August 9, 2024

WORK CAPACITY:

AMRAP in 30 Minutes:

3 Front Squats (135/95)

60 Double Unders

9 Strict Pull Ups

12 Toes to Bar

*Front Squat weight increases every round

Newer PostMONDAY 240812
Older PostFRIDAY 240809
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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