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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 11, 2024

MONDAY 240812

Nathan Hoiland
August 11, 2024

WORK CAPACITY:

For Time:

25/20 Calorie Row

25 Hang Power Cleans (135/95)

1:00 Rest

20/16 Calorie Row

20 Hang Power Cleans (135/95)

1:00 Rest

15/12 Calorie Row

15 Hang Power Cleans (135/95)

1:00 Rest

10/8 Calorie Row

10 Hang Power Cleans (135/95)

STRENGTH:

Power Clean and Jerk 1-1-1-1-1

Newer PostTUESDAY 240813
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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