WORK CAPACITY:
For Time:
25/20 Calorie Row
25 Hang Power Cleans (135/95)
1:00 Rest
20/16 Calorie Row
20 Hang Power Cleans (135/95)
1:00 Rest
15/12 Calorie Row
15 Hang Power Cleans (135/95)
1:00 Rest
10/8 Calorie Row
10 Hang Power Cleans (135/95)
STRENGTH:
Power Clean and Jerk 1-1-1-1-1
