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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 12, 2024

TUESDAY 240813

Nathan Hoiland
August 12, 2024

WORK CAPACITY:

EMOM for 16 Minutes:

Min 1: Power Snatch (95/65)

Min 2: Lateral Bar Burpees

Min 3: Overhead Squats (95/65)

Min 4: Rest

STRENGTH:

Every 2:00 for 14:00

Complete 1 Complex:

Hang Squat Snatch + Squat Snatch + Overhead Squat

Newer PostWEDNESDAY 240814
Older PostMONDAY 240812
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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