WORK CAPACITY:
EMOM for 16 Minutes:
Min 1: Power Snatch (95/65)
Min 2: Lateral Bar Burpees
Min 3: Overhead Squats (95/65)
Min 4: Rest
STRENGTH:
Every 2:00 for 14:00
Complete 1 Complex:
Hang Squat Snatch + Squat Snatch + Overhead Squat
WORK CAPACITY:
EMOM for 16 Minutes:
Min 1: Power Snatch (95/65)
Min 2: Lateral Bar Burpees
Min 3: Overhead Squats (95/65)
Min 4: Rest
STRENGTH:
Every 2:00 for 14:00
Complete 1 Complex:
Hang Squat Snatch + Squat Snatch + Overhead Squat