Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 13, 2024

WEDNESDAY 240814

Nathan Hoiland
August 13, 2024

WORK CAPACITY:

AMRAP in 15 minutes of:

200 Meter Run

20 Single Dumbbell Squat Clean Thrusters (50/35)

STRENGTH:

Pause Front Squat 5-4-3-2-1

Newer PostTHURSDAY 240815
Older PostTUESDAY 240813
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace