WORK CAPACITY:
AMRAP in 15 minutes of:
200 Meter Run
20 Single Dumbbell Squat Clean Thrusters (50/35)
STRENGTH:
Pause Front Squat 5-4-3-2-1
WORK CAPACITY:
AMRAP in 15 minutes of:
200 Meter Run
20 Single Dumbbell Squat Clean Thrusters (50/35)
STRENGTH:
Pause Front Squat 5-4-3-2-1