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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 14, 2024

THURSDAY 240815

Nathan Hoiland
August 14, 2024

WORK CAPACITY:

AMRAP in 25 minutes of:

Climb the Ladder...

100 Meter Row

10 Walking Lunge Steps

2 Wall Walks

200m/20/4, 300m/30/6...

STRENGTH:

AMRAP in 8 minutes of:

10 V-Ups

20 Ab Mat Sit Ups

:30 Plank

Newer PostFRIDAY 240816
Older PostWEDNESDAY 240814
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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