WORK CAPACITY:
AMRAP in 25 minutes of:
Climb the Ladder...
100 Meter Row
10 Walking Lunge Steps
2 Wall Walks
200m/20/4, 300m/30/6...
STRENGTH:
AMRAP in 8 minutes of:
10 V-Ups
20 Ab Mat Sit Ups
:30 Plank
WORK CAPACITY:
AMRAP in 25 minutes of:
Climb the Ladder...
100 Meter Row
10 Walking Lunge Steps
2 Wall Walks
200m/20/4, 300m/30/6...
STRENGTH:
AMRAP in 8 minutes of:
10 V-Ups
20 Ab Mat Sit Ups
:30 Plank