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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 15, 2024

FRIDAY 240816

Nathan Hoiland
August 15, 2024

WORK CAPACITY:

4 Rounds:

AMRAP in 4 Minutes / 1:00 Rest

4 Bar Muscle Ups

8 Push Press (115/75)

12 Air Squats

STRENGTH:

Push Press 5-5-5-5-5

Newer PostSATURDAY 240817
Older PostTHURSDAY 240815
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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