WORK CAPACITY:
4 Rounds:
AMRAP in 4 Minutes / 1:00 Rest
4 Bar Muscle Ups
8 Push Press (115/75)
12 Air Squats
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
4 Rounds:
AMRAP in 4 Minutes / 1:00 Rest
4 Bar Muscle Ups
8 Push Press (115/75)
12 Air Squats
STRENGTH:
Push Press 5-5-5-5-5