Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2024

SATURDAY 240817

Nathan Hoiland
August 16, 2024

WORK CAPACITY:

3 Rounds for time of:

100 Double Unders

40 Burpees to 6" Target

20 Deadlift (225/155)

STRENGTH:

Deadlift 2-2-2-2-2-2-2-2

Newer PostMONDAY 240819
Older PostFRIDAY 240816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace