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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 18, 2024

MONDAY 240819

Nathan Hoiland
August 18, 2024

WORK CAPACITY:

AMRAP in 16 minutes of:

12 Pull Ups

9 Lateral Bar Burpees

6 Front Squats (155/105)

Rest 1:00

STRENGTH:

EMOM for 10 Minutes:

Complete 1 Unbroken Complex of:

Power Clean + Front Squat + Jerk

Newer PostTUESDAY 240820
Older PostSATURDAY 240817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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