WORK CAPACITY:
AMRAP in 16 minutes of:
12 Pull Ups
9 Lateral Bar Burpees
6 Front Squats (155/105)
Rest 1:00
STRENGTH:
EMOM for 10 Minutes:
Complete 1 Unbroken Complex of:
Power Clean + Front Squat + Jerk
WORK CAPACITY:
AMRAP in 16 minutes of:
12 Pull Ups
9 Lateral Bar Burpees
6 Front Squats (155/105)
Rest 1:00
STRENGTH:
EMOM for 10 Minutes:
Complete 1 Unbroken Complex of:
Power Clean + Front Squat + Jerk