WORK CAPACITY:
10 Rounds for time of:
3 Ring Muscle Ups
6 Box Jump Overs (24/20")
100 Meter Run
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
10 Rounds for time of:
3 Ring Muscle Ups
6 Box Jump Overs (24/20")
100 Meter Run
STRENGTH:
Back Squat 3-3-3-3-3