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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 19, 2024

TUESDAY 240820

Nathan Hoiland
August 19, 2024

WORK CAPACITY:

10 Rounds for time of:

3 Ring Muscle Ups

6 Box Jump Overs (24/20")

100 Meter Run

STRENGTH:

Back Squat 3-3-3-3-3

Newer PostWEDNESDAY 240821
Older PostMONDAY 240819
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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