WORK CAPACITY:
4 Rounds of:
AMRAP in 3 Minutes / 1:00 Rest
12 Toes to Bar
10 Deadlift (185/135)
8 Strict Handstand Push Ups
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
4 Rounds of:
AMRAP in 3 Minutes / 1:00 Rest
12 Toes to Bar
10 Deadlift (185/135)
8 Strict Handstand Push Ups
STRENGTH:
Deadlift 1-1-1-1-1