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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2024

WEDNESDAY 240821

Nathan Hoiland
August 20, 2024

WORK CAPACITY:

4 Rounds of:

AMRAP in 3 Minutes / 1:00 Rest

12 Toes to Bar

10 Deadlift (185/135)

8 Strict Handstand Push Ups

STRENGTH:

Deadlift 1-1-1-1-1

Newer PostTHURSDAY 240822
Older PostTUESDAY 240820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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