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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 21, 2024

THURSDAY 240822

Nathan Hoiland
August 21, 2024

WORK CAPACITY:

Every 10:00 for 30:00

50/40 Calorie Row

100 Double Unders

400 Meter Run

Newer PostFRIDAY 240823
Older PostWEDNESDAY 240821
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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