WORK CAPACITY:
27-21-15-9 Reps for time of:
Double Dumbbell Thrusters (50/35)
Calorie Bike
STRENGTH:
Back Rack Lunges 12-12-12-12-12
WORK CAPACITY:
27-21-15-9 Reps for time of:
Double Dumbbell Thrusters (50/35)
Calorie Bike
STRENGTH:
Back Rack Lunges 12-12-12-12-12