Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 23, 2024

SATURDAY 240824

Nathan Hoiland
August 23, 2024

WORK CAPACITY:

“The Chief”

5 rounds:

AMRAP in 3 minutes / 1:00 Rest

3 Power Cleans (135/95)

6 Push-ups

9 Squats

STRENGTH:

Benh Press 3-3-3-3-3

Newer PostMONDAY 240826
Older PostFRIDAY 240823
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace