WORK CAPACITY:
“The Chief”
5 rounds:
AMRAP in 3 minutes / 1:00 Rest
3 Power Cleans (135/95)
6 Push-ups
9 Squats
STRENGTH:
Benh Press 3-3-3-3-3
WORK CAPACITY:
“The Chief”
5 rounds:
AMRAP in 3 minutes / 1:00 Rest
3 Power Cleans (135/95)
6 Push-ups
9 Squats
STRENGTH:
Benh Press 3-3-3-3-3