WORK CAPACITY:
Open WOD 11.4
AMRAP in 10 Minutes:
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 Ring Muscle Ups
STRENGTH:
Front Squat 7-6-5-4-3-2-1
WORK CAPACITY:
Open WOD 11.4
AMRAP in 10 Minutes:
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 Ring Muscle Ups
STRENGTH:
Front Squat 7-6-5-4-3-2-1