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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2024

MONDAY 240826

Nathan Hoiland
August 25, 2024

WORK CAPACITY:

Open WOD 11.4

AMRAP in 10 Minutes:

60 Bar Facing Burpees

30 Overhead Squats (115/80)

10 Ring Muscle Ups

STRENGTH:

Front Squat 7-6-5-4-3-2-1

Newer PostTUESDAY 240827
Older PostSATURDAY 240824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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