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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 26, 2024

TUESDAY 240827

Nathan Hoiland
August 26, 2024

WORK CAPACITY:

For Time:

50/40 Calorie Row

30 Toes to Bar

50 Dumbbell Snatch (50/35)

30 Toes to Bar

50/40 Calorie Row

STRENGTH:

Split Jerk 1-1-1-1-1

Newer PostWEDNESDAY 240828
Older PostMONDAY 240826
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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