WORK CAPACITY:
For Time:
50/40 Calorie Row
30 Toes to Bar
50 Dumbbell Snatch (50/35)
30 Toes to Bar
50/40 Calorie Row
STRENGTH:
Split Jerk 1-1-1-1-1
WORK CAPACITY:
For Time:
50/40 Calorie Row
30 Toes to Bar
50 Dumbbell Snatch (50/35)
30 Toes to Bar
50/40 Calorie Row
STRENGTH:
Split Jerk 1-1-1-1-1