WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
15 Thrusters (95/65 )
15 Chest to Bar Pull Ups
2:00 Rest
STRENGTH:
Squat Clean 3-3-3-3-3-3-3-3
WORK CAPACITY:
3 Rounds for time of:
100 Double Unders
15 Thrusters (95/65 )
15 Chest to Bar Pull Ups
2:00 Rest
STRENGTH:
Squat Clean 3-3-3-3-3-3-3-3