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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 27, 2024

WEDNESDAY 240828

Nathan Hoiland
August 27, 2024

WORK CAPACITY:

3 Rounds for time of:

100 Double Unders

15 Thrusters (95/65 )

15 Chest to Bar Pull Ups

2:00 Rest

STRENGTH:

Squat Clean 3-3-3-3-3-3-3-3

Newer PostTHURSDAY 240829
Older PostTUESDAY 240827
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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