WORK CAPACITY:
EMOM for 35 Minutes:
Min 1: 12 Double Dumbbell Box Step Overs (50/35) (24/20")
Min 2: 5 Wall Walks
Min 3: 12 Double Dumbbell Front Squats (50/35)
Min 4: 200 Meter Run
Min 5: Rest
WORK CAPACITY:
EMOM for 35 Minutes:
Min 1: 12 Double Dumbbell Box Step Overs (50/35) (24/20")
Min 2: 5 Wall Walks
Min 3: 12 Double Dumbbell Front Squats (50/35)
Min 4: 200 Meter Run
Min 5: Rest