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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 28, 2024

THURSDAY 240829

Nathan Hoiland
August 28, 2024

WORK CAPACITY:

EMOM for 35 Minutes:

Min 1: 12 Double Dumbbell Box Step Overs (50/35) (24/20")

Min 2: 5 Wall Walks

Min 3: 12 Double Dumbbell Front Squats (50/35)

Min 4: 200 Meter Run

Min 5: Rest

Newer PostFRIDAY 240830
Older PostWEDNESDAY 240828
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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