Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 29, 2024

FRIDAY 240830

Nathan Hoiland
August 29, 2024

WORK CAPACITY:

“Grace”

For Time:

30 Clean and Jerks (135/95)

STRENGTH:

Deadlift 5-5-5-3-3-3-1-1-1

Newer PostSATURDAY 240831
Older PostTHURSDAY 240829
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace