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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2024

SATURDAY 240831

Nathan Hoiland
August 30, 2024

WORK CAPACITY:

EMOM for 18:00

Min 1: Max Kettlebell Snatch (53/35)

Min 2: Rest

Min 3: Max Wall Balls (20/14)

Min 4: Rest

Min 5: Max Burpee Box Jump Overs (24/20")

Min 6: Rest

STRENGTH:

AMRAP in 8 Minutes:

Back Squat at 70%-80% of 1RM

Newer PostMONDAY 240902
Older PostFRIDAY 240830
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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