WORK CAPACITY:
EMOM for 18:00
Min 1: Max Kettlebell Snatch (53/35)
Min 2: Rest
Min 3: Max Wall Balls (20/14)
Min 4: Rest
Min 5: Max Burpee Box Jump Overs (24/20")
Min 6: Rest
STRENGTH:
AMRAP in 8 Minutes:
Back Squat at 70%-80% of 1RM
WORK CAPACITY:
EMOM for 18:00
Min 1: Max Kettlebell Snatch (53/35)
Min 2: Rest
Min 3: Max Wall Balls (20/14)
Min 4: Rest
Min 5: Max Burpee Box Jump Overs (24/20")
Min 6: Rest
STRENGTH:
AMRAP in 8 Minutes:
Back Squat at 70%-80% of 1RM