WORK CAPACITY:
10 Rounds for time of:
4 Hang Power Cleans (135/95)
5 Front Squats
6 Alternating Front Rack Reverse Lunges
STRENGTH:
Back Rach Lunge 12-12-12-12
WORK CAPACITY:
10 Rounds for time of:
4 Hang Power Cleans (135/95)
5 Front Squats
6 Alternating Front Rack Reverse Lunges
STRENGTH:
Back Rach Lunge 12-12-12-12