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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 1, 2024

MONDAY 240902

Nathan Hoiland
September 1, 2024

WORK CAPACITY:

10 Rounds for time of:

4 Hang Power Cleans (135/95)

5 Front Squats

6 Alternating Front Rack Reverse Lunges

STRENGTH:

Back Rach Lunge 12-12-12-12

Newer PostTUESDAY 240903
Older PostSATURDAY 240831
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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