WORK CAPACITY:
2x AMRAP 7 / 2:00 Rest
400 Meter Run
30 Kettlebell Swings (53/35)
90 Double Unders
Max Bar Muscle Ups in remaining time
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
2x AMRAP 7 / 2:00 Rest
400 Meter Run
30 Kettlebell Swings (53/35)
90 Double Unders
Max Bar Muscle Ups in remaining time
STRENGTH:
Front Squat 1-1-1-1-1