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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 2, 2024

TUESDAY 240903

Nathan Hoiland
September 2, 2024

WORK CAPACITY:

2x AMRAP 7 / 2:00 Rest

400 Meter Run

30 Kettlebell Swings (53/35)

90 Double Unders

Max Bar Muscle Ups in remaining time

STRENGTH:

Front Squat 1-1-1-1-1

Newer PostWEDNESDAY 240904
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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