WORK CAPACITY:
3 Rounds for time of:
20/16 Calorie Row
40 Air Squats
8 Power Snatch (155/105)
1:00 Rest
STRENGTH:
Every 2:00 for 10:00
Complete 1 complex of:
1 Power Snatch + 1 Hang Power Snatch
WORK CAPACITY:
3 Rounds for time of:
20/16 Calorie Row
40 Air Squats
8 Power Snatch (155/105)
1:00 Rest
STRENGTH:
Every 2:00 for 10:00
Complete 1 complex of:
1 Power Snatch + 1 Hang Power Snatch