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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2024

WEDNESDAY 240904

Nathan Hoiland
September 3, 2024

WORK CAPACITY:

3 Rounds for time of:

20/16 Calorie Row

40 Air Squats

8 Power Snatch (155/105)

1:00 Rest

STRENGTH:

Every 2:00 for 10:00

Complete 1 complex of:

1 Power Snatch + 1 Hang Power Snatch

Newer PostTHURSDAY 240905
Older PostTUESDAY 240903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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