WORK CAPACITY:
Every 5:00 for 25:00
200 Meter Run
12 Strict Pull Ups
200 Meter Run
6 Wall Walks
STRENGTH:
EMOM for 9 minutes:
Min 1. :30 Wall Sit
Min 2. :30 Tall Plank
Min 3. :30 Dead Hang*
*for an extra challenge, do chin over bar
WORK CAPACITY:
Every 5:00 for 25:00
200 Meter Run
12 Strict Pull Ups
200 Meter Run
6 Wall Walks
STRENGTH:
EMOM for 9 minutes:
Min 1. :30 Wall Sit
Min 2. :30 Tall Plank
Min 3. :30 Dead Hang*
*for an extra challenge, do chin over bar