WORK CAPACITY:
On a 30:00 Running Clock:
6 Rounds for time of:
5 Squat Clean (205/145)
10 Toes to Bar
15 Push Ups
in remaining time
Build to a Heavy Single Squat Clean + Split Jerk
WORK CAPACITY:
On a 30:00 Running Clock:
6 Rounds for time of:
5 Squat Clean (205/145)
10 Toes to Bar
15 Push Ups
in remaining time
Build to a Heavy Single Squat Clean + Split Jerk