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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 5, 2024

FRIDAY 240906

Nathan Hoiland
September 5, 2024

WORK CAPACITY:

On a 30:00 Running Clock:

6 Rounds for time of:

5 Squat Clean (205/145)

10 Toes to Bar

15 Push Ups

in remaining time

Build to a Heavy Single Squat Clean + Split Jerk

Newer PostSATURDAY 240907
Older PostTHURSDAY 240905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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