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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 6, 2024

SATURDAY 240907

Nathan Hoiland
September 6, 2024

WORK CAPACITY:

3 Rounds for time of:

16 Burpee Chest to Bar

400 Meter Run

3:00 Rest

STRENGTH:

Deadlift 5-5-5-5-5

Newer PostMONDAY 240909
Older PostFRIDAY 240906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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