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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2024

MONDAY 240909

Nathan Hoiland
September 8, 2024

WORK CAPACITY:

“Nasty Girls”

3 Rounds for time of:

50 Air Squats

7 Muscle-ups

10 Hang Power Cleans (135/95)

STRENGTH:

Hang Power Clean 3-3-3-3-3

Newer PostTUESDAY 240910
Older PostSATURDAY 240907
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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