WORK CAPACITY:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
STRENGTH:
Hang Power Clean 3-3-3-3-3