WORK CAPACITY:
On a 16 minute running clock:
AMRAP in 2 minutes:
200 Meter Run
30 Wall Balls (20/14)
20 Toes to Bar
30 Shoulder to Overhead (115/75)
Rest 2:00
AMRAP in 4 Minutes:
200 Meter Run
30 Wall Balls (20/14)
20 Toes to Bar
30 Shoulder to Overhead (115/75)
Rest 2:00
AMRAP in 6 minutes:
200 Meter Run
30 Wall Balls (20/14)
20 Toes to Bar
30 Shoulder to Overhead (115/75)
STRENGTH:
Front Squat 3-3-3-3-3-3
