WORK CAPACITY:
For Total Time:
3 Rounds of:
250 Meter Row
100 Double Unders
20 Thrusters (95/65)
Rest 4:00
3 Rounds of:
500 Meter Row
18 Strict Handstand Push Ups
WORK CAPACITY:
For Total Time:
3 Rounds of:
250 Meter Row
100 Double Unders
20 Thrusters (95/65)
Rest 4:00
3 Rounds of:
500 Meter Row
18 Strict Handstand Push Ups