WORK CAPACITY:
AMRAP in 24 minutes:
4 Wall Walks
16 Dumbbell Goblet Lunges (50/35)
16/12 Calorie Bike
16 Dumbbell Box Step Ups 20" (50/35)
STRENGTH:
EMOM for 8 Minutes:
:30 on / :30 off
Single Dumbbell Bicep Curls
Single Dumbbell Romanian Deadlifts
WORK CAPACITY:
AMRAP in 24 minutes:
4 Wall Walks
16 Dumbbell Goblet Lunges (50/35)
16/12 Calorie Bike
16 Dumbbell Box Step Ups 20" (50/35)
STRENGTH:
EMOM for 8 Minutes:
:30 on / :30 off
Single Dumbbell Bicep Curls
Single Dumbbell Romanian Deadlifts