WORK CAPACITY:
AMRAP in 14 minutes:
21/16 Calorie Row
21 Hang Squat Snatches (95/65)
STRENGTH:
Build to a heavy complex of:
1 Hang Squat Snatch + 1 Squat Snatch
WORK CAPACITY:
AMRAP in 14 minutes:
21/16 Calorie Row
21 Hang Squat Snatches (95/65)
STRENGTH:
Build to a heavy complex of:
1 Hang Squat Snatch + 1 Squat Snatch