WORK CAPACITY:
2 Total Rounds for Max Reps:
AMRAP in 2 minutes:
60 Crossover Single Unders
Max Push Ups
1:00 Rest
AMRAP in 2 minutes:
60 Crossover Single Unders
Max Single Dumbbell Push Press (50/35)
1:00 Rest
AMRAP in 2 minutes:
60 Crossover Single Unders
Max Wall Walks
1:00 Rest
STRENGTH:
Push Jerk 5-5-5-5-5
