WORK CAPACITY:
5x AMRAP in 2 minutes / 2:00 Rest
12 Double Dumbbell Box Step Overs (50/35) (24/20")
14 Toes to Bar
STRENGTH:
Dumbbell Bench Press
Every 2:00 for 12:00
10 Reps
WORK CAPACITY:
5x AMRAP in 2 minutes / 2:00 Rest
12 Double Dumbbell Box Step Overs (50/35) (24/20")
14 Toes to Bar
STRENGTH:
Dumbbell Bench Press
Every 2:00 for 12:00
10 Reps