WORK CAPACITY:
EMOM for 21 Minutes:
:30 On / :30 Off
Alternating Dumbbell Snatch (50/35)
Single Dumbbell Overhead Squat L (50/35)
Single Dumbbell Overhead Squat R (50/35)
STRENGTH:
Hang Power Snatch 2-2-2-2-2
WORK CAPACITY:
EMOM for 21 Minutes:
:30 On / :30 Off
Alternating Dumbbell Snatch (50/35)
Single Dumbbell Overhead Squat L (50/35)
Single Dumbbell Overhead Squat R (50/35)
STRENGTH:
Hang Power Snatch 2-2-2-2-2