WORK CAPACITY:
AMRAP in 20 Minutes:
400 Meter Run
5 Burpee Box Jump Overs (30/24")
400m/10, 400m/15, 400m/20...
STRENGTH:
For Time of:
Until 100 Reps are Completed:
1:00 Max Wall Balls
1:00 Max Push Ups
WORK CAPACITY:
AMRAP in 20 Minutes:
400 Meter Run
5 Burpee Box Jump Overs (30/24")
400m/10, 400m/15, 400m/20...
STRENGTH:
For Time of:
Until 100 Reps are Completed:
1:00 Max Wall Balls
1:00 Max Push Ups