WORK CAPACITY:
3 Rounds For Time of:
21/15 Calorie Bike
18 Overhead Barbell Lunge (95/65)
15 Front Squat (95/65)
2:00 Rest
STRENGTH:
Front Rack Lunge 10-10-10-10
WORK CAPACITY:
3 Rounds For Time of:
21/15 Calorie Bike
18 Overhead Barbell Lunge (95/65)
15 Front Squat (95/65)
2:00 Rest
STRENGTH:
Front Rack Lunge 10-10-10-10