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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 17, 2025

SATURDAY 250118

Nathan Hoiland
January 17, 2025

WORK CAPACITY:

Every 3:00 for 30:00

100 Meter Run

2 Squat Snatch (165/115)

3 Bar Muscle Ups

Newer PostMONDAY 250120
Older PostFRIDAY 250117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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