WORK CAPACITY:
4 Rounds For Time:
16 Toes to Bar
24 Single Arm Alternating Dumbbell Clean and Jerk (50/35)
STRENGTH:
6 Rounds:
:30 on / :90 off
Max Dumbbell Bench Press
WORK CAPACITY:
4 Rounds For Time:
16 Toes to Bar
24 Single Arm Alternating Dumbbell Clean and Jerk (50/35)
STRENGTH:
6 Rounds:
:30 on / :90 off
Max Dumbbell Bench Press