WORK CAPACITY:
For Time:
1000-800-600-400-200 Meter Row
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees
STRENGTH:
EMOM for 9 Minutes:
Min 1: Max Empty Bar Bicep Curls
Min 2: Max Empty Bar Strict Press
Min 3: Max V-Ups
WORK CAPACITY:
For Time:
1000-800-600-400-200 Meter Row
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees
STRENGTH:
EMOM for 9 Minutes:
Min 1: Max Empty Bar Bicep Curls
Min 2: Max Empty Bar Strict Press
Min 3: Max V-Ups