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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 2, 2025

FRIDAY 250103

Nathan Hoiland
January 2, 2025

STRENGTH:

Clean and Jerk 5-5-5-3-3-3-3

WORK CAPACITY:

Open WOD 13.4

AMRAP in 7 Minutes of:

3 Clean and Jerk (135/95)

3 Toes to Bar

6/6, 9/9, etc..

Newer PostSATURDAY 240104
Older PostTHURSDAY 250102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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