STRENGTH:
Clean and Jerk 5-5-5-3-3-3-3
WORK CAPACITY:
Open WOD 13.4
AMRAP in 7 Minutes of:
3 Clean and Jerk (135/95)
3 Toes to Bar
6/6, 9/9, etc..
STRENGTH:
Clean and Jerk 5-5-5-3-3-3-3
WORK CAPACITY:
Open WOD 13.4
AMRAP in 7 Minutes of:
3 Clean and Jerk (135/95)
3 Toes to Bar
6/6, 9/9, etc..