WORK CAPACITY:
AMRAP in 24 Minutes:
5 Hang Squat Snatch (115/75)
5 Overhead Squats (115/75)
10 Single Dumbbell Burpee Box Step Overs (24/20") (50/35)
1:00 Rest
WORK CAPACITY:
AMRAP in 24 Minutes:
5 Hang Squat Snatch (115/75)
5 Overhead Squats (115/75)
10 Single Dumbbell Burpee Box Step Overs (24/20") (50/35)
1:00 Rest